HI, I'M STEPHANIE
An internationally recognised Registered Nurse (RN) with a Masters of Reproductive Medicine (MRMed), Trained Teacher in Natural Fertility Education and founder of My Fertility Nurse (MFN) that allows individuals and couples navigating TTC or IVF 24/7 access to a fertility nurse so they can ditch the wait times and get the education and support they need to achieve a pregnancy right now!
MFN empowers you through online fertility coaching, services and programs to ensure you have the education, tools and resources you need to remove the stress and all-consuming nature of TTC so you can get back to being present in the life you love and maybe, just maybe, actually enjoy the baby-making process.
I'll help you say goodbye to Dr Google so that you can stop getting lost down the rabbit hole of endless internet searches and get answers to all your questions anytime and anywhere.
The goal? To be your first step on your fertility journey, to bridge the gap between your doctor, and IVF clinics (as this is a big jump) and provide you with education and support that is unique as you and your TTC journey.
Discover the brighter path to parenthood below!
FERTILITY MADE SIMPLE
My Fertility Nurse serves as a resource for information, advocacy and support while TTC, experiencing infertility, needing fertility treatment, egg freezing or IVF. Helping to reduce stress, overwhelm, and confusion on what can sometimes be a bumpy journey.
Our signature text support membership, allows you to message your own private, independent fertility nurse.
View our collection of blog posts to increase your knowledge.
Check out our online courses on different topics to help you along your TTC journey.
Purchase or download our eBooks and freebies for extra info about fertility and TTC!
WHY YOU NEED A FERTILITY NURSE...
I know what you're probably thinking, why work with a fertility nurse when you can see a doctor or fertility specialist?
While that makes complete sense, MFN is here to bridge the gap between the two.
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Have you ever felt your appointment with your doctor or specialist felt rushed or you didn't feel heard or listened too?
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Have you ever felt dismissed and told to come back only once you've been "trying" for 12-months?
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Have you ever felt there was more to your fertility that is yet to be uncovered?
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Have you ever felt that your doctor or clinic haven't been giving you enough support or you feel like a number moving through the motions and jumping when they tell you to jump?
MFN is an extra resource to add to your healthcare team. Helping to fill those gaps that you've definitely experienced and enabling you to take as much time as you need to help you feel empowered, in control and brightening your path to parenthood.
RESEARCH SUPPORTS EXTRA FERTILITY
CARE
STUDIES HAVE SHOWN:
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People in earlier phases of TTC, experience the same level of anxiety and depression than those going through fertility treatment
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Psychological distress has been found to begin before fertility treatment starts and worsens during the course of treatment
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The levels of anxiety and depression seen in female infertility patients has been shown to be similar to levels of distress in newly diagnosed cancer patients
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Fertility care that includes both emotional and physical support helps reduce stress and improve wellbeing, treatment effectiveness and adherence and may even improve pregnancy rates....so fertility care matters!
Find me on social media
@my.fertility.nurse
![Ovulation facts I wish everyone knew, from your go-to fertility bestie 🙋🏼♀️
• Ovulation doesn’t always happen on day 14
• You can't ovulate twice in a cycle, but you can release 2 eggs
• Having regular periods doesn't always mean you're ovulating
• Your egg can only survive for 12-24 hours after ovulation
• You can have a positive ovulation test and still not ovulate
• You're most fertile BEFORE ovulation
• Ovulation is the main event in your cycle not your period
When you understand more about fertility, ovulation and your menstrual cycle, it means you can make informed, supportive choices about your fertility and reproductive health ✨️
Want to learn more? Download my fertility lifestyle ebooks for him and her. DM me 📩 "LIFESTYLE" to get your copy!
#TryingToConceive #TTCJourney #fertilityeducation #fertilityfacts #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/670660407_18358952800235309_1199067715757602124_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=WaCnOJ1v94MQ7kNvwG84z8-&_nc_oc=AdpEmngpQHphiqUay0FeUFVKSTRQWj-7GYvqbTY448gXuIV0HmCMElsIW6W8GU4ifoo&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGhDk5Q7mWSlIhcJ7vTTS0ZB3qrhUQ9g3mas1f-6VeM399ugKgBzAKYwLBPBvW3NQk9zDpMC1SQ&oh=00_Af0hUbzN21PpHHQcrr19ip2dqwRRKc7hdimaGdFq3KbBWA&oe=69E7BB9D)
![I've recently had some comments from my clients in my TTC textline that I wanted to share...
These women are smart educated women but when it comes to trying to conceive, they feel stupid...
• Stupid that their body isn't doing what its designed to do
• Stupid that they may not have understood their body as well as they should
• Stupid that they have to ask silly questions
• Stupid like they're the only one going through infertility
• Stupid that they're in the limbo of fertility treatment, IVF or pregnancy tests.
If I could tell you anything to anyone that feels the same, it would be: you're not alone, you're not meant to know everything, and you can't blame yourself for not knowing something you were never taught.
You're not stupid, you're only human ❤️
If you want to have a fertility nurse in your pocket and at your fingertips, join my TTC Textline! A text support subscription membership where I'm only a message away to help brighten your path to parenthood 🌈 DM me "TEXTLINE" to join.
#ttcsupport #infertilitywarrior #infertilitysucks
#fertilityhelp #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/657335841_18356658154235309_7979449327179475379_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=iIu8mOqZUDgQ7kNvwEwvCfP&_nc_oc=AdrCrmx9h3FK86a2HefA7yJUk9itBR0lwar9SihMhSYMdeXLPvKDAYEoc_2rBHzwU1k&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQEMAmlMqSod9rP5O_nwPigCSi4_M9_RwPKUsqDyG6N0G060rTpaG3IqkXgNvMlqxKbNDgjNlu7U&oh=00_Af2WLds5BGSKnwA4ACvWgqyF0pg1kk8kbx00XuyRCz4pwg&oe=69E7A2A3)
![March is Endometriosis Awareness Month 💛
With 1 in 7 women or girls experiencing endometriosis in Australia, I couldn't go past sharing some signs and symptoms to look out for to discuss further with your doctor or healthcare provider.
The average time frame to be diagnosed with endometriosis is 6.5 years, which is far too long!⚡️
Signs to be aware of:
•Chronic severe pelvic pain that interferes with your daily life
•Pain during or after s*x
•Pain around ovulation
•Pain when going to the toilet to do a pee or poo
•Heavy bleeding
•Irregular menstrual cycles
•Fatigue
•Infertility or trouble conceiving
•Lower back or leg pain
•Endometrioma seen on ultrasound
The thing about endometriosis is that it is complex. You could have severe pain but only mild endometriosis or severe endometriosis and only sign for example be infertility. ✨️
The sooner you start the conversation about your concerns or symptoms you're experiencing, the sooner you can get a diagnosis and appreciate treatment or management!
For more information head to @endometriosisaustralia
Feel free to save this post 💾 or share it 📩 with someone you think may benefit from this info
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/659018162_18355973740235309_4846551748513110689_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qdHn5fjvH6EQ7kNvwF1zcAE&_nc_oc=Adr-zhh1Jhk-OSIHxb3Kps7snyJ32yUWClr8Xgtd55wF8nrFmmdLmaOho4GGbzTzfSM&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGFpVdPrfO1HuA0OuP_MHatukLT66AoUvO8JCKPy3Ma7-qOFS2wTX6hXv-21yf0ALRAGGlPSoJ_&oh=00_Af0H0jLehjGYIFfSxQEwzy8yAo8-xSF2i7mQobKfcQ6TJg&oe=69E7B557)
![For anyone TTC, I see you 🩷
Especially on the days where:
• The test is negative… again
• Your period shows up and no one else knows how much it hurts
• You’re holding it together on the outside, but breaking a little inside
• You have to pretend everything is fine after receiving negative results
• There’s no one there to say “I see how hard this is for you”
Because trying to conceive isn’t just physical.
It’s emotional.
It’s mental.
It’s something you carry quietly, day after day.
So if today feels heavy…
If this cycle didn’t go the way you hoped…
If you’re tired of doing this alone…
I see you.
I’m cheering you on.
And you’re allowed to feel all the feelings.
But just know, more support during TTC or IVF does exist... someone to guide you, answer your questions, and be in your corner and at your fingertips through the highs and the heartbreak. 💔
If you’re ready for that kind of support, DM me 📩 "TEXTLINE" and join my TTC Textline, a text support subscription membership giving you access to your very own fertility nurse 👩🏼⚕️
💾 Save this for the hard days… to remember you’re not alone!
#fertilitynurse #ivf #ttcsupport #infertilitycommunity #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-1.cdninstagram.com/v/t51.71878-15/657744995_1563941898000682_3381478461598781537_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&_nc_aid=0&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=rPzmEfOBwA4Q7kNvwHnNuOy&_nc_oc=AdoZqh9NHrKlctoLfxhJE2HPEabkTr1j-JmNbA8ILQuL-Wp1QWj-W7FmN0IgexHUU_s&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQEzjPeQvoBeDbI80mAXi_5k0LEu7GAHr_ocjoq8sVzNCeUYM_AImP7vXk_Ook4G_FrbWItDUo0q&oh=00_Af3BcQmjL8seXKOvrP4ZHprdqAcwigo1zJUE1VIHUVzygw&oe=69E7AD07)
![Of course I had to jump on this trend...but make it fertility ✨️😂
If you’re looking to for more fertility and TTC facts, you're in the right place. Hit follow and stick around. 🩷
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/655180812_18355097053235309_5925988792725817928_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=q10VNuMKU7wQ7kNvwFg8ZeJ&_nc_oc=AdpYRban8zlhrXDW2HYqwLc7w-_nVwrcY3flGJPvOsN3VHsGvv6gdqNCi3ICjOf_5bo&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQHK10FhSP2qvAU6hcC2DISktzLkY8-vIq8E4fTV16hnKwhg3njLcvQfOwVAlfJ59Da4CRIIXSp5&oh=00_Af3d8w-zZCVN2Q4UsNIZrjOrw8KuBhKRP4LRi36gsSQ45Q&oe=69E7C8ED)
![Oestrogen isn't just important for fertility...it's important for your WHOLE body! ✨️
Yes, oestrogen is responsible for:
• Thickening the uterine lining ready for implantation
• Triggering the LH surge that leads to ovulation
• Changes in cervical mucus (hello fertile window)
• Supporting bone and heart health, brain function, skin, libido and mood
But if you’re not ovulating, you're missing out on experiencing all the wonderful effects on your body oestrogen has to offer...but also you’re not releasing an egg so CANNOT get pregnant!
If you experience no periods or are not ovulating, speak to your doctor for more information and advice 👩🏼⚕️
But also know that oestrogen production does naturally lower at the menopause and end of your reproductive potential around the age of 45-55. Which can bring some unwelcome symptoms such as hot flushes, night sweats, vaginal dryness and mood swings. Again, speak to your doctor to discuss your options if you are need help supporting your body during this time!
But know you're hormones are doing amazing things for your body that you may not even be aware of!
If you want to learn more facts about fertility and reproduction, be sure to hit follow and stick around 🩷
#fertilityfacts #knowyourbody #hormones #happyhormones #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/655242769_18354539944235309_4760869910958843677_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=J_rc9yEATkAQ7kNvwEEltrM&_nc_oc=Adoz8f-wrzqzqfPs-JmLVh4DDiav25xWTy2qo6XxUQvCYRqsyiiGDVEkVPfuexVaWfM&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGw8qgbYU9ea3tOAKKdURa9Nsf8kDbJHqna4L7MXz42Ag9XHNl1ik8b3Ss-YYlKQKR39ugFqYHa&oh=00_Af0sLm74UEuV-XJi7WhQDU13V5LlVTSSKCTSbR088z188g&oe=69E7B028)
![Just trying to change the world 🌎 one fertility conversation at a time!
If you're thinking about trying for a baby, actually trying, doing fertility treatment or IVF, or just want to understand your menstrual cycle, fertility and reproduction better, then you're in the right place.
It doesn't matter where you are in the world, you don't need to navigate TTC alone, more support does exist ❤️ I can be your go-to fertility bestie dedicated to:
• Bridging the gap between your doctor or GP and Fertility clinic
• Providing education and support without the wait times
• Helping to say goodbye to Dr. Google and filter through the noise of misinformation online
• Decoding all the medical jargon and explaining information in an easy to understand way
• Reducing the stress and overwhelm of TTC so you can get back to living your best life!
I want to be your first step on your fertility journey, providing you with fertility education and support without the fluff or woo woo just straight-up facts and evidence based information! Plus a shoulder to lean on, and in your pocket and at your fingertips whenever you need!
It doesn't have to be all doctors' clinics and white walls. I'm changing things up in a big bright way 🌈
I offer:
• 1:1 appointments
• TTC textline subscription membership
• 4 and 12-week programs
• Online programs and ebooks
You didn't land here by accident...Hit follow and stay a little while 🩷 and, as always, sending you love, luck, and a sprinkle of baby dust ✨️
#ttctribe #infertilitycommunity #fertilityeducation #fertilitysupport #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/654003224_18354207304235309_698771837863923518_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-DpqAo1k1yUQ7kNvwH0xmG8&_nc_oc=AdpmATL-9bjeUfZs8EViTflIj9nAy4UchjmTOEnm_7AmturyVY5wd__YJDe4p2LL33o&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQH3c8LTw0H9MfjhBdcj7vS1xHBbPXwpjikIShOb1-JwZ07Z8UN29K4P99aslEVPVCwA7XmhVl9y&oh=00_Af2vKrOB00WuB6gjE56UrmxyMxK-1Bkb977tiJkyRo3iYw&oe=69E79C1B)
!["How are you?”
“I'm good.”
Even though the truth might sound more like…
• I’m 10 DPO and trying not to symptom spot every little twinge
• I’m waiting to see if this cycle ends in a period or a pregnancy test
• I’m trying to stay hopeful after another BFN
• I’m smiling through pregnancy announcements that quietly hurt
• I’m exhausted from carrying the mental load of TTC every single day
• I've never wanted something more badly
But when people ask how you are…“I'm good” is just easier.
Because explaining ovulation tracking, two-week waits, fertility appointments, and the emotional rollercoaster of trying to conceive isn’t something most people understand.
TTC can be incredibly isolating
But you don’t have to carry it all silently. More support does exist. ✨️
Whether you need help understanding your cycle, interpreting tests, preparing for fertility treatment, or just having someone on your corner who actually gets it....that’s exactly what I’m here for. 🩷
If you’re tired of navigating TTC alone, you can book a free nurse chat @my.fertility.nurse and get the support you deserve.
Save this for later 💾 or send it to someone 📩 you think needs to know that they're not alone!
#fertilitysupport #ttctribe #infertilitywarrior #infertilitycommunity #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/652365825_18353772712235309_332141666227128250_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GM_Ly5MjCwcQ7kNvwHayRAv&_nc_oc=AdqObzwfleo-xZhiayJX9yeM-xBkqqvabxpDBtRtFexzjh_RmS4I1yqeJik5jioH-eQ&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGx7wnrogzzz2TCjx2xeR5Pb_Mpr5KgL53Jy8iviDergJWPPi9JlZ8Lum0DXYl6J5ncbMptEOHW&oh=00_Af2sGACkO6jVmDqAjyaEUyXgWAXOgi8_Y5yVuBXkJkd7CA&oe=69E79E98)
![I imagine this is exactly what's happening each month 😂
Obviously the uterus is really unhappy that there is no baby, the egg is like "is it me, am I the drama" and everyone else is confused about what just happened!
If you’re looking for more fertilityand TTC related content, hit follow and stick around 🩷
#tryingforababy #TTC #fertilityfunny #infertilitywarrior #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.71878-15/650986327_1616317986278916_3852824872867615871_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mVA_kSpc_t0Q7kNvwGrD5Ju&_nc_oc=Adof5TDXqDgtQytY-apInBQBZkWUu94uJjBCrPSvGuIimt0E_AjRocN04YNjSa8PVIo&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQHXhGvdo4ZDQhbanT180d9LLPa6CysecZM6xNi7qVoTyYiR32FsKBE6Or4f0YLbJOZHrd3XmEn6&oh=00_Af2wtp0DDzfP3IqQVejD87nJ197pp4AEAaPjAhyTKACalw&oe=69E7A733)
![Did you know ovulation doesn’t always happen on day 14?
I know that’s what most of us were taught in school. 📚
Day 1 = period 🩸
Day 14 = ovulation ✨️
Day 28 = next period 🩸
Nice, neat, predictable… and not how most bodies actually work.
In reality:
•Cycle lengths vary from 21 to 35 days
• When you ovulate depends how long your body takes to grow a follicle
•Ovulation can be impacted by many factors
•And ovulation can even change from cycle to cycle
Which means if you’re just assuming you ovulate on day 14… you might be completely wrong!
Because ovulation (and fertility) isn’t one-size-fits-all and everyone's bodies are unique!
💾 Save this post or send it 📩 to someone who you think needs to know this!
And if you want help understanding your cycle and ovulation properly, join my 4 or 12 week program and let's work together to empower you to track and understand your body better 🙋🏼♀️ DM me "BOOK ME IN"
#ovulationtracking #fertilityfacts #ttcsupport #fertilitymyths #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/650197686_18353127889235309_6868101810959003381_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vKcwPZ_cqloQ7kNvwH4fJnl&_nc_oc=AdpgpXgzs1dWPwWY7mEQgsy2yiL-MZ1xgg8QJFlw1f4YC50hxFfDjNBrAKb8UIoVlVw&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQG8eXbAeD6t6s_aOOSabCvF4AN-ehi0nrkWWmlTLm-3L_MiBG6iDgYrdhI2EoGeTHaqrMCrfPe7&oh=00_Af1CAKoirab7JMg4hhVllpXF3AXl-hHl8d7lJMxTf5iGVw&oe=69E7AE74)
![Why is trying to conceive so hard? 💔
Not just physically…But emotionally.
Because TTC can feel:
• Lonely... even when you’re surrounded by people
• Out of your control...when all you want is something so badly
• Like your body is broken...when things aren’t happening the way you expected
• That everyone else is moving forward...while you feel stuck in the same place
• Like a monthly cycle of hope…followed by heartbreak
• Like you're carrying a mental load no one else understands
• Like your have to put on a brave face...smiling through baby announcements while your heart quietly sinks
• Constantly wondering “why isn't it our turn yet?”
Trying to conceive isn’t just about ovulation tests, timing, and pregnancy tests.
It’s the waiting, the uncertainty, the quiet grief that can show up month after month.
And one of the hardest parts?
Feeling like you’re supposed to navigate all of this on your own!
When you don’t...
More support exists. More education exists. Someone in your corner exists. 🩷
If you’re TTC and feeling overwhelmed, join my TTC Textline and always have a fertility nurse in your pocket and at your fingertips to provide 24/7 support and answer all your questions. DM me 📩 "TEXTLINE" to get started 🌈
#fertilitynurse #ivfsupport #ttcsupport #infertilitycommunity #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-1.cdninstagram.com/v/t51.82787-15/649232152_18352964899235309_8896853999747821885_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YdjeFZh9nqAQ7kNvwEtRFCl&_nc_oc=Adprw150cA1nETrD4EYMGVUWWBbQoRWu-G-FpUk85G0TcwQW9PyZpNeTho-WwD6aMqM&_nc_zt=23&_nc_ht=scontent-lga3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQFi7n_x_PymKAg0A3gwMZIhidkPSrs8YfSndwe2_wlk0iU-g2_3z3FSpUnlFDMCHv3-bcUOLXkF&oh=00_Af21DKTI_CfSBkD5urWzU1m6hDfnyu88FvWdUESqJvwUNg&oe=69E7C302)
![Just jumping on with my thoughts about the discussions around trimester zero! 🙋🏼♀️
There's a difference between trimester zero and preconception health!
Trimester zero is being marked as:
❌️ detoxes
❌️ restrictive lifestyles
❌️ supplements
❌️ fear that you're doing something wrong
Preconception health is, along with your doctor:
✅️ managing medical conditions and medications
✅️ ensuring vaccinations are up to date
✅️ preventative health measures (eg breast and cervical screening) and screening for infections diseases that could impact conceiving or pregnancy
✅️ identifying and treating any nutrients deficiencies and starting folic acid supplements to prevent neural tube defects
✅️ educating about healthy eating and active living, reducing alcohol intake and stopping smoking and recreational drugs
✅️ evaluating family and genetic history and screening appropriately
The idea behind trimester zero is correct, if you can, working on your health becoming pregnant and seeking support is beneficial but for the right things.
It's definitely NOT being perfect or overhauling your whole life. It's about creating evidence-based, personalised care based on your preconception needs.
As everyone's journey to parenthood is unique 🩷✨️
If you’ve seen these discussions and are feeling confused and want more support or direction, DM me "🙋🏼♀️" book in a 1 on 1 appointment and have your own private fertility nurse to help you feel a little lighter and brighter on your journey! 🌈
#trimesterzeo #preconceptionhealth #ttcsupport #tryingforababy #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]
Reference: doi: 10.31128/AJGP-08-23-6927](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/649599553_18352797565235309_1298110882614432785_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KAO5KOhEOgUQ7kNvwFbyNIG&_nc_oc=Adoihu5upuIR8479-U_D16n-lNYFHe8xqsjzurItU7q3mJs6zVSeR3IUDrm7jcw219E&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQE3ub1OKtk6DhECF1_yoXUdUlA7AGqIrfQGGZcCV2VlR8pn-IY7m9EFQYVyYO72rl_nmHkm81tW&oh=00_Af1CLCSh23nsYRX3RCHF4ov9m8W5BOv1wk35NWC9Ep0uug&oe=69E7A495)
![When going with the flow doesn't work out the way you thought 😂😂
If you’re looking for more support trying to conceive or going through infertility, hit follow and stick around! ✨️🩷
#ttc #ttcsupport #infertilitycommunity #IVFjourney #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.71878-15/649229993_907552588850313_6709025217309069276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0yQ9d6bSUAYQ7kNvwFOplRb&_nc_oc=Adps8N58_uP6yDLwCYMmVEdCuvTWFaXDvmoK9K8YqnjifQUs49A-AK5jlZJ-YM6ZBEU&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQEK-biLZ6eKUBF8W0V8m-EMCyJRwJRSzQgEr3QXAUD8N1Mklp3v3I1xy-pbFbkjM6JZUGxKF7Vx&oh=00_Af1UexNFeaRXLFsuyTjzh15N1StcIFykW8ZTB9DmgzmTjA&oe=69E7B509)
![Thinking about booking your first appointment with at My Fertility Nurse but not sure what to expect? 👀
Let me walk you through it.
Your first session with me isn’t rushed, overwhelming, or full of confusing medical jargon. It’s a space where we slow things down and spend the time actually looking at your fertility journey in detail.
In your first appointment we’ll typically:
•Review your medical history
•Look at your trying-to-conceive journey so far
•Assess any blood tests, scans, or results you’ve already had
•Identify possible red flags or missing investigations
•Discuss your menstrual cycle, timing, fertile windows, and cycle tracking
•Talk about lifestyle and preconception health for both partners
•Map out practical next steps so you’re not stuck guessing
Most people leave saying the same thing:
“I wish I did this sooner.”
Because when you actually understand your body and have someone guiding you, the whole TTC journey feels a lot less overwhelming.
You don’t have to wait 12 months.
You don’t have to rely on Google or forums.
And you definitely don’t have to carry the mental load alone.
If you’re ready to feel clearer and more supported on your TTC journey, DM me 📩 "BOOK ME IN" to schedule your first appointment today and let’s get started!
#fertilityappointment #TTCsupport #FertilityHelp #ivfsupport #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.82787-15/649217615_18352292227235309_6718989675638724401_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-uqZSIsJ0a0Q7kNvwEofy6p&_nc_oc=AdpxdsDAm4KrfZeN7f95IWwr9y8tf8zngT50HSFtuqXE_bMIndfRDTt0QM561Rc1WxY&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQHVwqZ68X7GBACPt9nE2IY8tsB_V3guQXY5DL33JGklzrl2jJvtTesKc66W7cYbh-Wz8cpijUEw&oh=00_Af2CdMzvggiPTf3uDqGxdTLHYMabCD1WsJSHD5GtDJn8CQ&oe=69E79EFD)
![Friendly reminder: your reproductive organs don’t actually sit in your body like they do in textbooks 👀
You know the image.
Perfect little uterus.
Fallopian tubes stretched out like arms.
Ovaries sitting neatly at the ends.
That’s a diagram. Not real life.
In reality...the ovaries can sit tucked up behind the uterus and the fallopian tubes are mobile, meaning they can move around and not fixed in place.
This can explain:
• why ovaries can be hard to find on ultrasound
• why doctors can easily access your ovaries via the vagina during IVF
• why if you lose a fallopian tube the other tube can still capture an ovulated egg and still enable a pregnancy
The female body always amazes me 🩷
Did you know this about your body?
If not, save it 💾 for later or send to someone you think needs to know this! 📩 and follow @my.fertility.nurse for more fertility facts.
#femaleanatomy #fertilityfacts #knowyourbody #fertilityeducation #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/645501324_18351881557235309_250562800134685821_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=he55s45NoLoQ7kNvwEcbVmt&_nc_oc=AdqfjRG1scIf7JHd_TgId89Y4EUXvkuLVH47CRKj2bXY-eAh0nZWPGM2OFhNKlbbU_Q&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGI2hiVdSOqL16fuaTQQu-Kp0iHsk4MNawoOT8lLmiIZZq_YQkbfXmrI_0YBM_-OGHA8a4v61Ew&oh=00_Af2w9wgyd_wq_8vQWkcDqCmtv39HVdYZTI8wsJEuYhwomQ&oe=69E7C1FB)
![I’m here to tell you....You’re doing amazing ✨️
Fertility isn’t a checklist.
It’s not about doing everything.
And it’s definitely not about being perfect that's going to give you those 2 pink lines
Fertility is complex. More complex than we are taught growing up.
It’s hormonal, biological, emotional and for many people, it simply takes time.
• You’re not behind.
• You’re not failing.
• And you don’t need to overhaul your entire life
Sometimes the most supportive thing we can do is slow it down, go back to basics, and stop treating TTC like a productivity project, checking off all the steps.
Take a moment to see how far you've come
If you’re craving guidance, and someone who actually understands fertility....I’m here 🩷 here to show you more support does exist for anyone TTC.
It doesn't have to be all doctors clinics and white walls. I'm helping brighten your path to parenthood in a big colourful way 🌈
If you’re looking for more support DM me 📩 "BOOK ME IN" to schedule a FREE nurse chat with your very own fertility nurse to talk through your fertility journey and have the support you've been looking for! ✨️
#fertilitynurse #ivf #ttcsupport #infertilitycommunity #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/642486108_18351650953235309_3617717401040658158_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_lwLofDoEb0Q7kNvwHtGeaA&_nc_oc=AdoRest6tXnbKaTrAE5RIt1DkBT5dSjv_1vjYCPS0VqGkO22NlKob2rmkC5CfVG48x8&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQEwb4pvBLI_UOL2oiUeudij2Xj9hoxM5SB2aB3ssIkScZJB9YrDInNq9Dhe4pcXdIfPScGHSo8W&oh=00_Af20DSuNeE5Xy47hVXRhS6DGe1WHExYuuBxu1Gwrx7e50A&oe=69E79374)
![This is pretty accurate I think 💦😂
But in all seriousness did you know that cervical mucus creates the perfect swimming channels for sperm to travel, nourish and protect them as they travel to find the egg!
There may be millions of sperm to start off with but only a few hundred actually make it the egg.
Why?
• Because they don't have the correct structure to swim forward
• They don't quite make it through the narrow spaces of the cervix, uterus or fallopian tubes
• Cervical mucus actually has components within it to filter out abnormal sperm
• The female body attacks them thinking it's an invader
• They get lost - they don't like asking for directions 😂
• They can't get through the eggs shell to be able to fertilise it
Sperm are up against many things, it's no wonder they need millions to start off with to help over come these obstacles!
And if you want more fun fertility facts, be sure to follow @my.fertility.nurse 🙋🏼♀️
#fertilityfacts #fertilityfunny #ttc #ttccommunity #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.71878-15/640033877_1993970081551805_4143195249296835351_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3D1vjMx2Cj0Q7kNvwEntZZa&_nc_oc=AdoBS7nBdUPLMlucmejI-rRwN6lrHoGddTl1AyJ8ciokXJ5rPq8P_a2mHI83fOJ-VRA&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGCTI_MX4xBKb8qvXppP9_HfqfWUraWwQlz0ydxz1X6kwGDIaA_psH4c0y0PsuxwpKK2bzuRuqH&oh=00_Af3PcZnSi4k9v3JQlJfHM_qSSCNMlgFWsLXdKxF6urPuDg&oe=69E7C33A)
![Period pain is NOT normal! ❌️
I had planned to make this post before all the conversations had started regarding the recent events and investigations.
So let me remind you, Period pain is not normal. Especially if it's is debilitating and stops you from doing everyday activities like going to school, uni or work.
Your pain and management of it deserves to be taken seriously. Never let anyone think that its all in your head or not real. Get a second, third or fourth opinion if you need too.
Find management that works for you, it could be a combination of lifestyle, allied health interventions, medications or surgery. Everyone will be different and not a one-size-fits-all approach that can also change over time.
So please speak to your doctor and health care provider as pain during your period, menstrual cycle, s*x, opening your bowels or urinating should be investigated further!
If you’re looking to learn more about your fertility and reproductive health, hit follow and stick around, this space is for you 🩷
#pelvicpain #fertility #endo #endometriosis #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-2.cdninstagram.com/v/t51.71878-15/641768763_778263341563042_8057913584915695573_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0c7UCtXnbE4Q7kNvwFvESlG&_nc_oc=Adqu6bdzWr53EDtb9MfaSqxQt6K7K8FWcxCIlD0jJpUlJqL0ViyRI6E6iHakPAFmNTw&_nc_zt=23&_nc_ht=scontent-lga3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGy9eBtWjVAtIUZovyang_xmVBq7NRYG6_ubhBBEErmNMiSMkIkmRxAMIPkwPoYsxEPH0nlGzdg&oh=00_Af1te24rUJIE1txWHzs_nd4CKCAHJi_UofE84r6fuBgg7Q&oe=69E79912)
![But what would I even talk to a fertility nurse about?”
Honestly? A lot more than you think. ✨️
You can talk to me about:
• Understanding your menstrual cycle
• When and how to track ovulation properly
• What blood tests actually mean (and what’s “normal” vs optimal)
• PCOS, endometriosis, irregular cycles
• Preconception health for you and your partner
• When to seek further investigations
• What to ask your GP or fertility specialist
• How to prepare for IVF (or decide if it’s time)
• Why your luteal phase might matter
• Or simply… how to stop feeling overwhelmed
You don’t need to wait 12 months
You don’t need a referral
You just need questions and a body or TTC journey you want to understand better 🩷
If you’re trying to conceive and want independent, personalised fertility support from your own private fertility nurse, I offer one off appointments or 4 and 12 week programs, DM me 📩 "BOOK ME IN" to get started, you don’t have to navigate this path alone!
#ttcsupport #TTCtribe #IVFsupport #infertilitycommunity #fertilitynurse
[Stephanie at My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.82787-15/638856295_18351031654235309_8702043408377398662_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=GPRkJbjGrbsQ7kNvwEQ-8zL&_nc_oc=Adpzin_-pmXmwnHR9qX-ugDNq_XCJhaLDKETBEGCLaxEtsi8l5jmsZU4T1LSVHqAgFg&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQHdCFo4lJaO5CS82PuZ84lEyM665vVaGgkTJHjLFOAxTjapP9dFP2s90_h9bMqxqjJY6e_Fm3lI&oh=00_Af0GD2F5D9GXSlmzXPqqAFMwLZu907s_SlhGXOOJ0-qBjQ&oe=69E797C8)
![Let me reintroduce myself, I'm Stephanie, a private fertility nurse, founder of My Fertility Nurse (MFN), and your go-to fertility bestie! 🙋🏼♀️
If you're thinking about trying for a baby, actually trying, doing fertility treatment or IVF, or just want to understand your menstrual cycle, fertility and reproduction better, then you're in the right place!
I'm here to help:
• Bridge the gap between your doctor or GP and the big business of IVF
• Provide education and support without the wait times
• Say goodbye to Dr. Google and filter through the noise of misinformation online
• Decode all the medical jargon and explaining information in an easy to understand way
• Reduce the stress and overwhelm of TTC so you can get back to living your best life!
Some fun facts about me when I'm not talking about fertility:
• I'm a twin
• My boyfriend Dale and I have live on 5 acres surrounded by bamboo, with our 2 sons, Ren and Jett, sausage dog 🌭🐶 and ginger farm cat 🐱
• I love herbal tea
• Yoga and reading are 2 of my fav things
• Ice-cream is my weakness 🍦
• I also had my own fertility struggles to have my first son
Here at MFN, I can be your first step on your fertility journey, providing you with fertility education and support without the fluff or woo woo just straight-up facts and evidence based information!
It doesn't have to be all doctors' clinics and white walls. I'm changing things up in a big bright way 🌈 As no one should navigate TTC alone and more support does exist!
I offer:
• 1:1 appointments
• TTC textline membership
• 4 and 12-week programs
• Online programs and ebooks
You didn't land here by accident...Hit follow and stay a little while 🩷 and, as always, sending you love, luck, and a sprinkle of baby dust ✨️
#TTC #TTCtribe #TTCsupport #fertility #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-lga3-3.cdninstagram.com/v/t51.71878-15/639516139_1297976049103710_1165886187929260310_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=-exyyAOA8GgQ7kNvwG1A6NQ&_nc_oc=AdqWTZt6z5W8Z2jxL1ifg8GEV-6A3-D40ar6DkCaXyDd9FNqRq4tpcs1mQ1XPjybIQ4&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=9ZCPONFb5i431GM9mURaoQ&_nc_tpa=Q5bMBQGWuFShtGId-DjE5Gb07YVsR6j9SAkWv6SXxLbrfA0UE1a7wD8Or-r-up0Lu5I_mgVuIyKtpPXK&oh=00_Af1zlFWFKX8p30JQSrXZmxLxdM_fl2vJdS4FhFmWDV20Mw&oe=69E79D6E)
My Fertility Nurse is founded By Stephanie Anne, a Registered Nurse based in Melbourne, Australia. All consultations are conducted virtually so wherever you may be in Australia or over the world, our virtual door is open and ready and waiting for you!
We acknowledge the Traditional Custodians of the land on which we consult, the Bunurong Boon Wurrung peoples of the Eastern Kulin Nation and pay respect to their elders past, present and emerging.
We also welcome all people from all walks of life, religions and communities, including the LBGTQIA+ community. We acknowledge that content found throughout this site does refer to "women" and "female" to describe all women and gender-diverse people and understand that not all people identify as these genders.