HI, I'M STEPHANIE
An internationally recognised Registered Nurse (RN) with a Masters of Reproductive Medicine (MRMed), Trained Teacher in Natural Fertility Education and founder of My Fertility Nurse (MFN) that allows individuals and couples navigating TTC or IVF 24/7 access to a fertility nurse so they can ditch the wait times and get the education and support they need to achieve a pregnancy right now!
MFN empowers you through online fertility coaching, services and programs to ensure you have the education, tools and resources you need to remove the stress and all-consuming nature of TTC so you can get back to being present in the life you love and maybe, just maybe, actually enjoy the baby-making process.
I'll help you say goodbye to Dr Google so that you can stop getting lost down the rabbit hole of endless internet searches and get answers to all your questions anytime and anywhere.
The goal? To be your first step on your fertility journey, to bridge the gap between your doctor, and IVF clinics (as this is a big jump) and provide you with education and support that is unique as you and your TTC journey.
Discover the brighter path to parenthood below!
FERTILITY MADE SIMPLE
My Fertility Nurse serves as a resource for information, advocacy and support while TTC, experiencing infertility, needing fertility treatment, egg freezing or IVF. Helping to reduce stress, overwhelm, and confusion on what can sometimes be a bumpy journey.
Our signature text support membership, allows you to message your own private, independent fertility nurse.
View our collection of blog posts to increase your knowledge.
Check out our online courses on different topics to help you along your TTC journey.
Purchase or download our eBooks and freebies for extra info about fertility and TTC!
WHY YOU NEED A FERTILITY NURSE...
I know what you're probably thinking, why work with a fertility nurse when you can see a doctor or fertility specialist?
While that makes complete sense, MFN is here to bridge the gap between the two.
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Have you ever felt your appointment with your doctor or specialist felt rushed or you didn't feel heard or listened too?
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Have you ever felt dismissed and told to come back only once you've been "trying" for 12-months?
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Have you ever felt there was more to your fertility that is yet to be uncovered?
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Have you ever felt that your doctor or clinic haven't been giving you enough support or you feel like a number moving through the motions and jumping when they tell you to jump?
MFN is an extra resource to add to your healthcare team. Helping to fill those gaps that you've definitely experienced and enabling you to take as much time as you need to help you feel empowered, in control and brightening your path to parenthood.
RESEARCH SUPPORTS EXTRA FERTILITY
CARE
STUDIES HAVE SHOWN:
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People in earlier phases of TTC, experience the same level of anxiety and depression than those going through fertility treatment
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Psychological distress has been found to begin before fertility treatment starts and worsens during the course of treatment
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The levels of anxiety and depression seen in female infertility patients has been shown to be similar to levels of distress in newly diagnosed cancer patients
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Fertility care that includes both emotional and physical support helps reduce stress and improve wellbeing, treatment effectiveness and adherence and may even improve pregnancy rates....so fertility care matters!
Find me on social media
@my.fertility.nurse
![Friendly reminder: your reproductive organs don’t actually sit in your body like they do in textbooks 👀
You know the image.
Perfect little uterus.
Fallopian tubes stretched out like arms.
Ovaries sitting neatly at the ends.
That’s a diagram. Not real life.
In reality...the ovaries can sit tucked up behind the uterus and the fallopian tubes are mobile, meaning they can move around and not fixed in place.
This can explain:
• why ovaries can be hard to find on ultrasound
• why doctors can easily access your ovaries via the vagina during IVF
• why if you lose a fallopian tube the other tube can still capture an ovulated egg and still enable a pregnancy
The female body always amazes me 🩷
Did you know this about your body?
If not, save it 💾 for later or send to someone you think needs to know this! 📩 and follow @my.fertility.nurse for more fertility facts.
#femaleanatomy #fertilityfacts #knowyourbody #fertilityeducation #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/645501324_18351881557235309_250562800134685821_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3vkjG43Iu4AQ7kNvwFT5d_2&_nc_oc=AdkU3Jk1IZcWoI7NLtYahFPaiW3EojqnQOpVmc_auqIoZpKp7LrF13MQCsUD3YAae9Q&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGz3B3eBwm_YVfFr6ZUw14TQvhtHuDz5HkatJkVzetEk-u7SiwWqkifA2UpcVGJLtOx8oVcGFJf&oh=00_AfxlmZqW0RqEOqrTtVg017CocmaE8iySR0g91hmmsFsHNQ&oe=69AF117B)
![I’m here to tell you....You’re doing amazing ✨️
Fertility isn’t a checklist.
It’s not about doing everything.
And it’s definitely not about being perfect that's going to give you those 2 pink lines
Fertility is complex. More complex than we are taught growing up.
It’s hormonal, biological, emotional and for many people, it simply takes time.
• You’re not behind.
• You’re not failing.
• And you don’t need to overhaul your entire life
Sometimes the most supportive thing we can do is slow it down, go back to basics, and stop treating TTC like a productivity project, checking off all the steps.
Take a moment to see how far you've come
If you’re craving guidance, and someone who actually understands fertility....I’m here 🩷 here to show you more support does exist for anyone TTC.
It doesn't have to be all doctors clinics and white walls. I'm helping brighten your path to parenthood in a big colourful way 🌈
If you’re looking for more support DM me 📩 "BOOK ME IN" to schedule a FREE nurse chat with your very own fertility nurse to talk through your fertility journey and have the support you've been looking for! ✨️
#fertilitynurse #ivf #ttcsupport #infertilitycommunity #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/642486108_18351650953235309_3617717401040658158_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6mgeeRR_TpsQ7kNvwFMQtFn&_nc_oc=Adm06VWj4HJpWVRBk9a-cM1HC8UIIiLcqtLI1-r8_vMKZdUF9zGOL5IzFFmD_f-J1Es&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQE8d4pKAZox2cIehDsHG9F7Kean7JbCIjCUboqhgoNbJptWKJ3cdY2mnkkPN051JieaxMoqUFub&oh=00_Afx030TKItZJ2JweMFXVCxWsTj6GP4ilAfppi54j8899_Q&oe=69AF1B34)
![This is pretty accurate I think 💦😂
But in all seriousness did you know that cervical mucus creates the perfect swimming channels for sperm to travel, nourish and protect them as they travel to find the egg!
There may be millions of sperm to start off with but only a few hundred actually make it the egg.
Why?
• Because they don't have the correct structure to swim forward
• They don't quite make it through the narrow spaces of the cervix, uterus or fallopian tubes
• Cervical mucus actually has components within it to filter out abnormal sperm
• The female body attacks them thinking it's an invader
• They get lost - they don't like asking for directions 😂
• They can't get through the eggs shell to be able to fertilise it
Sperm are up against many things, it's no wonder they need millions to start off with to help over come these obstacles!
And if you want more fun fertility facts, be sure to follow @my.fertility.nurse 🙋🏼♀️
#fertilityfacts #fertilityfunny #ttc #ttccommunity #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/640033877_1993970081551805_4143195249296835351_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=pKwYyCcCB3oQ7kNvwEXFBXR&_nc_oc=AdlkUmZ6Pj7RRjTEifcy3ew9NFkVlM23b-OCPEzJVxWTnBxcfHMDfzROXqCrFE8kM-Q&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFOCm3Lzft9wdq9RlQagsjTqUR_PesO47HBSbtI5Avxb9ovrNaGXr779_G_1R1O7yDU-8Tufh02&oh=00_AfyD0DG9RuonKbHRXaD1VzyvZcqdMFRn0ol8qJrrmGVadg&oe=69AF12BA)
![Period pain is NOT normal! ❌️
I had planned to make this post before all the conversations had started regarding the recent events and investigations.
So let me remind you, Period pain is not normal. Especially if it's is debilitating and stops you from doing everyday activities like going to school, uni or work.
Your pain and management of it deserves to be taken seriously. Never let anyone think that its all in your head or not real. Get a second, third or fourth opinion if you need too.
Find management that works for you, it could be a combination of lifestyle, allied health interventions, medications or surgery. Everyone will be different and not a one-size-fits-all approach that can also change over time.
So please speak to your doctor and health care provider as pain during your period, menstrual cycle, s*x, opening your bowels or urinating should be investigated further!
If you’re looking to learn more about your fertility and reproductive health, hit follow and stick around, this space is for you 🩷
#pelvicpain #fertility #endo #endometriosis #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/641768763_778263341563042_8057913584915695573_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=QGq9L8MKA7IQ7kNvwHtrXM8&_nc_oc=AdlZwgLEQkTW2XYmA6dCcERmFZxIt8jNRM1vq4Ybonh_a0HQT4tZr13e0P4MQmL_b2k&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGksIzVspz98Kcx6MUBGFYYFnkYBuau5jeKPATrYhUgdzeo_13I_i61aqmTQfjA6y0B3qJ4fA0m&oh=00_AfwKtPtV2J8D_1Eob-SOqOOYCGf9y9wPZvkrbnotbg5uVw&oe=69AF20D2)
![But what would I even talk to a fertility nurse about?”
Honestly? A lot more than you think. ✨️
You can talk to me about:
• Understanding your menstrual cycle
• When and how to track ovulation properly
• What blood tests actually mean (and what’s “normal” vs optimal)
• PCOS, endometriosis, irregular cycles
• Preconception health for you and your partner
• When to seek further investigations
• What to ask your GP or fertility specialist
• How to prepare for IVF (or decide if it’s time)
• Why your luteal phase might matter
• Or simply… how to stop feeling overwhelmed
You don’t need to wait 12 months
You don’t need a referral
You just need questions and a body or TTC journey you want to understand better 🩷
If you’re trying to conceive and want independent, personalised fertility support from your own private fertility nurse, I offer one off appointments or 4 and 12 week programs, DM me 📩 "BOOK ME IN" to get started, you don’t have to navigate this path alone!
#ttcsupport #TTCtribe #IVFsupport #infertilitycommunity #fertilitynurse
[Stephanie at My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/638856295_18351031654235309_8702043408377398662_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZN5aFZi5r-sQ7kNvwFowne-&_nc_oc=AdlMVxx3ectoWnB7vb4lzZfAMINHqxtTZbL4C0WpQJwDSgvkAbrDD2yLtnIQTiqLeWU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFERNa0FZxSICxSoqWgBvT9OiYfob9rPMMaxLvS5ZNxzihCQjOK51LYaMWYL2fxNhnmTfy3mEUa&oh=00_AfyvD534-aIAzL2l_khPLeh5Z7KxgLPefoANWy_tfks5Yw&oe=69AF1F88)
![Let me reintroduce myself, I'm Stephanie, a private fertility nurse, founder of My Fertility Nurse (MFN), and your go-to fertility bestie! 🙋🏼♀️
If you're thinking about trying for a baby, actually trying, doing fertility treatment or IVF, or just want to understand your menstrual cycle, fertility and reproduction better, then you're in the right place!
I'm here to help:
• Bridge the gap between your doctor or GP and the big business of IVF
• Provide education and support without the wait times
• Say goodbye to Dr. Google and filter through the noise of misinformation online
• Decode all the medical jargon and explaining information in an easy to understand way
• Reduce the stress and overwhelm of TTC so you can get back to living your best life!
Some fun facts about me when I'm not talking about fertility:
• I'm a twin
• My boyfriend Dale and I have live on 5 acres surrounded by bamboo, with our 2 sons, Ren and Jett, sausage dog 🌭🐶 and ginger farm cat 🐱
• I love herbal tea
• Yoga and reading are 2 of my fav things
• Ice-cream is my weakness 🍦
• I also had my own fertility struggles to have my first son
Here at MFN, I can be your first step on your fertility journey, providing you with fertility education and support without the fluff or woo woo just straight-up facts and evidence based information!
It doesn't have to be all doctors' clinics and white walls. I'm changing things up in a big bright way 🌈 As no one should navigate TTC alone and more support does exist!
I offer:
• 1:1 appointments
• TTC textline membership
• 4 and 12-week programs
• Online programs and ebooks
You didn't land here by accident...Hit follow and stay a little while 🩷 and, as always, sending you love, luck, and a sprinkle of baby dust ✨️
#TTC #TTCtribe #TTCsupport #fertility #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/639516139_1297976049103710_1165886187929260310_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=udSTwA0ODDoQ7kNvwHmT2E6&_nc_oc=AdmVpiGvpmQXampTdukizk0CbikgnhHeKqqckEyywsx5CVcTIq9ahGSDzEZQOsqDomw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQG4hxWb3xM_Kkas1H52gNcwUxu6eNiiPx0uxZwwzmXVHAC8nY5JrtTOAo-kGadgxNrPIvrY2HZs&oh=00_AfyraPtmgAdNNktVojmzn7akQ7U1LpJCz8M_aveC2gh0Xg&oe=69AF252E)
![I can't be the only one 😂
What was that pain?
•An egg erupting?
•Early pregnancy cramping?
•Period starting?
•Guts playing up?
•An organ exploding?
It's all a guessing game sometimes! As your pelvic area is home to so many organs. Your ovaries, uterus, bladder, bowel, they're all there and could be the reason for those random aches and pains.
But jokes aside, if you do experience a lot of pain throughout your menstrual cycle please talk to your doctor or healthcare provider as you shouldn't have to put up with chronic or severe pain! 🩷
And if you’re looking to learn more about your fertility and reproductive health, hit follow and stick around ✨️
#pelvicpain #fertility #womenshealth #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/631493768_18349980643235309_1146556007383354300_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=LJSpvMSW2Q0Q7kNvwGMEzy_&_nc_oc=Admpj_fUL5pOvMnPKvqy561SrxUmms2CcwvNbW5FQyTKRN5oj7tHjtCgBGsBJtjqz5w&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHNuJG2s2SCpkLvJFoaAVWHnVEfUK-OV2ImoU6wHInVqvavLfPSYhKHA-EXaR71FRWZJYAgBzzL&oh=00_AfwKYGBJ7TuMis4SZ42hsvWH0Wsa8urWQtOzBDERxMAjhQ&oe=69AF363D)
![Happy Valentines day 🩷
📩 Send these to someone special in the TTC trenches with you ✨️
And be sure to follow @my.fertility.nurse for more relatable TTC posts!
#happyvalentinesday #love #foreverinthettctrenches #fertiliyfunny #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/634051100_18349759825235309_1175396292580186665_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZB0JzJ0WpUMQ7kNvwHexU8d&_nc_oc=AdnHYCifUrwMpH0EtKd4-1e4JPdtsFCUeZ1HlTZ2InXidnSCaoHWjyJMap2D1OpKl6w&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQE5NHi6zR5EXyZk3RcDWy4LfQgkTShGHIP7LOLWyNbQ9kP8OWM3F1OeGMg39_IHTd4dhcOEGZYI&oh=00_AfzauiJfRyjeMJ41Vfb1zObCF01uLM2Wy7vBL8QB86xnYQ&oe=69AF179C)
![Save this post 💾 A question everyone wants to know!
How long does it really take to get pregnant?
Here’s the facts
➡️ About 50% of couples conceive in the 3 months of trying
➡️ Around 75% will conceive within 6 months
➡️ Roughly 90% will conceive within 1 year of regular unprotected sex
➡️ Roughly 95% will conceive within 2 years
This data shows something important:
• It’s normal for conception to take time
• Not being pregnant right away doesn’t mean “something is wrong”
• Conception is influenced by my many factors
Including:
• Age: Fertility declines with age, this goes for both egg and sperm quality, meaning conception can take longer as you get older
• Cycle timing & s*x frequency: The chance of conception is related the day in the cycle intercourse takes place. Having s*x in the fertile window increases chances of conception.
• Health & lifestyle: being over or under weight, nutrition, alcohol, smoking, and metabolic health all play a role.
• Duration of trying: The longer a couple has been trying without success, the lower the monthly chance of conception
10.1136/bmj.327.7412.434
💾 Save this to come back to or send this to someone who you think needs to know these facts 📩
And if you want more support or someone to talk to as you navigate TTC have a fertility nurse by your side and at your fingertips. DM me 📩 "BOOK ME IN" to schedule a free nurse chat to discuss how we can work together to best support you.
#fertilityfacts #pregnancy #gettingpregnant #ttc
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/630840782_18349224352235309_7750180103420607927_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=94i13lrUKaEQ7kNvwGfq3vA&_nc_oc=AdlRDInS6YT-vHOG0Dao9zHbR_QykfvG1XG1q4Alc0w2aXZv3oHUakK91GkB9VDmSOU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFmBqGZqT3uWCiC_gdPU1Ca9M6tgHzqW7QQadbI-0z9hQ31yOQ4mbhPi6ekkUE3cb45mz99RDmJ&oh=00_Afyptb3lfgJ0JTI773LDwUu9EVDrKFE7HVCE3SIxlCbyww&oe=69AF18B6)
![How are men still not being included in the fertility conversation...🤯
A recent client started her TTC journey by completing preconception screening
While her partner?
Nothing. No questions. No testing. No discussion.
The doctor refused to do any testing because, and I quote "if there were any issues, it would be this his partner and not him"
And yet, male factor contributes to ~50% of infertility cases.
Fertility is not a women’s issue.
It’s a couple issue (or a people-with-sperm-and-eggs issue).
When we only investigate one side, we:
• Delay answers
• Increase emotional load on women
• Miss treatable factors
• Waste precious time
• And reinforce outdated narratives that never should’ve existed
Supporting fertility properly means:
✔ Including men early
✔ Talking about sperm health openly
✔ Investigating both partners at the same time
✔ Treating fertility as a shared responsibility
If you’re trying to conceive and feel like the focus has only been on you, it's time to get your partner involved!
And if you've been told any other crazy things like this on your TTC, tell me in the comments below ⬇️⬇️⬇️
And remember, you never have to navigate TTC alone, I'll always be here to help guide you along your journey. Hit follow if this resonates with you! 🩷
#ttc #preconceptionscreening #fertilityinvestigations #malefactorinfertility #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/629614238_18349184449235309_7987056007837495448_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=OgMibTeWNhEQ7kNvwFhhjiS&_nc_oc=Adk84JzjsQSj3IvEy0NcRtbD9KNAVyMzshGQIFcA1kjRh_InxiQeEKLlKAygUVrPINs&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFkH5UILEfG-2d7BhpPHjKvZ6qPEaH_jDf8ToRMSH16-rwdDHsNPFqJfJRZ0Yqlz4eXfmKvcpyz&oh=00_AfyNwXrAqfZU6Nz-PxQVH4k_csvaS81e3I_BkoReq3ofYA&oe=69AF372C)
![I'm my biggest cheerleader 😂
But you got to be when you believe in what you do 👏🏻✨️ not only that but I'm also going to show my support to anyone else doing amazing things too!
If you have any friends running a small business or working for themselves, show them some love. You have no idea how much it means 🩷
And if you’ve come across my page, show me some love and follow along for all your fertility facts without the fluff or woo woo just straight-up evidence-based information!
#fertiliyfunny #fertilityfacts #TTC #TTCsupport #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/627111269_1424656675791520_3696547616262759924_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XVl_yCopZKEQ7kNvwFQIrcn&_nc_oc=Adm-q957CPtPVKLIbC0Me1O3xvNxaGNSZKlOjeF0NXrbWS5_uNUn8mKTteIdJtRV9gQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQG9MElZIF4bg7KfMqvkrzg80fIymUoMUpqa9glhNWMUPf7FPXz0sCUuk2QY4iK7no9H1yekFjjj&oh=00_AfyqCtbyjNT_dF6MBMqvRBIHUhNGkih8Ew-LSGOrCuKKjQ&oe=69AF1F9C)
![Hoping the algorithm sends me to all the right people 🙋🏼♀️
Hi, to all the girlies trying to have a baby, I'm Stephanie from My Fertility Nurse and I'm here to ensure you don't have to navigate TTC alone and want to help brighten your path to parenthood 🌈
Follow along if you want to feel empowered and in control on your fertility journey without fear, fluff or woo woo!
#ttctruths #fertilitynurse #ttcsupport #tryingforababy #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/627648511_1692091925326785_6454471375785759038_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1X702Txi7YcQ7kNvwE-Bq12&_nc_oc=AdmnA7hUsNC2m8xDuPHKCzbD7KO4wavI1exUNj3v0RaBYplSuj60pZPIs_9_SXY3IqY&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGvl6lSHLvUgkRtCP9KEu6M-Z8jZKQkMKBLx9d5VkigM6I_yF0oVAzxFpWgMPZ2GRFwP95mp7p5&oh=00_AfxqGAlGr0ylX1nlUCxSHPjl9qNXKSEF2XvD6-Bpb9ihvA&oe=69AF1E7A)
![Your luteal phase tells you way more about your fertility than your period ever will. Let your fertility bestie explain...
Your period gets all the attention 🩸
But your luteal phase (the time after ovulation and before your next period) is where the real fertility info lives. ✨️
Because this phase tells us:
• If ovulation actually happened
• If there's enough time for egg and sperm to meet and implantation to occur
• And if you’re having fertile cycles where conception is possible
Yes, having a regular period tells you that your hormones are functioning how they should but having a period doesn’t automatically mean a fertile cycle.
But a short or inconsistent luteal phase can be a big clue that something is up and your body needs more support.
This isn’t about diagnosing or panicking...it’s about understanding what your cycle is communicating and trying to tell you.
This gives you information to talk to your doctor or fertility specialist about the best treatment moving forward 👩🏼⚕️
Want to learn how to identify patterns, problems or clues about your cycle? DM me "BOOK ME IN" 📩 and let's chat about how we can work together 🩷
#ttc #tryingtoconceive #fertility #infertility #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/626951991_18348661516235309_8318945950531388072_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=lrwyaEIlJIUQ7kNvwG8g8GR&_nc_oc=Adlrch7hwCz9Q6iGVpYuT1TqA1lzjFDQ8iILIsTBY4b74fdVjHC7lnuoIyyLsrDmT7o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGxNjcmRyhrDz4SX53bjug4zXNAeDNcTziPoy2ySEoJltPVckSgAYGX1BLaFMLp0lzEjbFBQX96&oh=00_AfwICqaPW-sTJdL6a1M-QchKxiAb2XSik9B3S538H7MKVQ&oe=69AF0D3A)
![Swipe to the end ➡️ to see what I really look like when talking to my clients!
As someone trying to get back into dopamine dressing post having baby no.2 here's a little sneak peak at the outfits I've worn over the week. ✨️🌈
If you can't tell, I'm in my baggy tshirt era, but they are comfy and easy to wash with the sticky hands from the kids 😂
But how I really look most of the time is the last picture. In my pj's, answering questions in my TTC Textline subscription membership. Because questions come up any time of day and that's why having your own fertility nurse in your pocket and at your fingertips can be so helpful as you navigate this journey!
I never want anyone to feel alone or that they have no one to talk to as they try for a baby. I'm here to help bridge the gap between your doctor and fertility clinic and keep you off Dr Google!
Because your journey doesn't have to be just doctors appointments and white walls. I'm here to change things up in a big bright way. 🌈
If you want more support, someone to talk to and help decrease the stress and overwhelm that comes with TTC, join my TTC Textline membership! DM me 📩 "TEXTLINE" and I'll send you the link for more info and to sign up!
#tryingforababy #ttccommunity #fertilityjourney #ttctribe fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/626796471_18348516385235309_2668288712045151791_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BnPA2ikdfxsQ7kNvwFc99GV&_nc_oc=AdkSIHi631vZ1_eXErkWmk_C_OF3PxX90tmsmYNZtqPl-bJUUmbf6htnlqzuYIYxBM8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFTd2rEBpXTfRuo5CZY7DA5epo0hhzIt4d6pfwIcg-U_xnqvh-C1Ow-Oc9It2ooK_bCdivepNaI&oh=00_AfybQk4YrOb-hk2Ps7V-UDoF5HdHPMjX9h44jAF8HnZG9A&oe=69AF2289)
![If someone promises a pregnancy...that's a red flag 🚩 And something I will never do as a fertility nurse!
I know that it certainty feels comforting when you’re trying to conceive. But fertility doesn’t work on guarantees, formulas, or timelines.
No supplement, protocol, course, or coach can promise pregnancy and anyone who does is oversimplifying something deeply complex and personal.
And this is what makes me different to other healthcare providers you see on social media!
As a fertility nurse, I won’t sell outcomes.
I won’t use someone else’s pregnancy as proof.
And I won’t tell you “do this and it will work.” Because so many things impact having a baby, from age, genetics, eggs, sperm, uterine environment and lifestyle, no two journeys are the same! 🩷
What I will do is support you with:
• Evidence-based fertility education
• Individualised guidance for your cycle and body
• Honest conversations about what’s normal, what’s not, and what to explore next
• Support that exists beyond your GP or IVF clinic
So you can always have someone to talk to and vent to and help brighten your path to parenthood 🌈
If more support is what you're looking for, DM me 📩 "🙋🏼♀️" and let's chat about how I can be by your side as you navigate this journey
#ttcsupport #TTCover30 #pregnancysuccess
#clienttestimonials #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/625889082_784723630654332_5822751412312831599_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BDnbDi6ubn4Q7kNvwESF3Y5&_nc_oc=AdnivqHwxAY3MNfWMuqClElYpYYGrIlql47DIGjQupI2mtV03sVBShBL5WWXrKiUivs&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFLubc-BYfc5ZAVIDUolYs1nEsUdyALbXehKnMfikvJnRyLqHbn7e_6uaLJlFB6q3h9RRTrOqUC&oh=00_AfyjUz4yPqHtkXbgq6w9-n0LTqmT00qU-BqJggR6sUutJg&oe=69AF1DEA)
![If someone promises a pregnancy...that's a red flag 🚩 And something I will never do as a fertility nurse!
I know that it certainty feels comforting when you’re trying to conceive. But fertility doesn’t work on guarantees, formulas, or timelines.
No supplement, protocol, course, or coach can promise pregnancy and anyone who does is oversimplifying something deeply complex and personal.
And this is what makes me different to other healthcare providers you see on social media!
As a fertility nurse, I won’t sell outcomes.
I won’t use someone else’s pregnancy as proof.
And I won’t tell you “do this and it will work.” Because so many things impact having a baby, from age, genetics, eggs, sperm, uterine environment and lifestyle, no two journeys are the same! 🩷
What I will do is support you with:
• Evidence-based fertility education
• Individualised guidance for your cycle and body
• Honest conversations about what’s normal, what’s not, and what to explore next
• Support that exists beyond your GP or IVF clinic
So you can always have someone to talk to and vent to and help brighten your path to parenthood 🌈
If more support is what you're looking for, DM me 📩 "🙋🏼♀️" and let's chat about how I can be by your side as you navigate this journey
#ttcsupport #TTCover30 #pregnancysuccess
#clienttestimonials #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/622523289_18346878496235309_2651988695038000695_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5TSy1ymBZ7MQ7kNvwHGNJZR&_nc_oc=Admz8ktRysmlXp_USgX1XTMDU0y_ewZCWPd5h_48KrLXvKX7GFQsB8VxctKISlJg6Mo&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQEJlNEhqG06jthaSrCFdwkJm8AbcQS1r9XTEqt0aKOyXUJGuP5F2wlYg4gxa0SHohyA1BArHyLw&oh=00_AfzPoLawi6xlWppL2CBXziJZTK9rwUABYecnrOvd3shdtg&oe=69AF1E9C)
![Can we all agree this is not the right thing to say...ever!! 🙅🏼♀️
It may come from a good place but "just relaxing" (which by the way, is easier said than done) isn't going to help unblock tubes, restore ovulation, change genetic variations, or miraculously increase sperm count! Medical intervention most likely will need to be involved as no meditation will change the outcome.
So please keep this in mind the next time someone tells you they are struggling to conceive or experiencing infertility.
If this resonates with you, hit follow for more relatable fertility content and information 🩷✨️
#ttc #ttctribe #infertility #fertilitysupport #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/621686879_2091312911633931_1980058466405984042_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Y_iK6qzMrlkQ7kNvwH04lW2&_nc_oc=AdmAhmbQNS5bSnPAi-e80_6QW-mZVJjNPWFMpPaxHs7gfHs0FlZC9PW--up732tVTwM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGU2I5cU6vs3p7-CKvds1mZ5Tguoq1pgsTR02_N4M-RsKrrR3ILE28JMD_lJKdDbRSP3aTssJfl&oh=00_AfxSC1ha6YaYDMppB2zCNt1Gl2RdI70P8ev_mW_6vltirw&oe=69AF30B4)
![Fertility Hot Take 🔥
Why are we making people wait 12 months before exploring their fertility and doing further tests?!
If you're over 35, have endometriosis, PCOS, irregular periods or heavy, painful periods...then you SHOULD definitely seek help straight away
But why does everyone else have to wait?
"Just keep trying" isn't a great plan if you’re not ovulating, you have blocked fallopian tubes or your partners sperm count in lower than normal.
But you wouldn't know these things unless you do tests and investigations! Why are we making people wait and try for 12 months before finding these out. 1 year is a long time when you're TTC and you're biological clock is ticking or you had no hope of conceiving during this time in the first place!
Or better yet, more education and guidance should also be provided to help you understand when you're most fertile or how you can help increase your fertility potential with lifestyle changes.
There is so much that can be done during these 12 months to be proactive instead of waiting and feeling like you're already behind.
More fertility education means you go into your first 12 months of trying informed, supported, and not carrying the mental load alone.
As a fertility nurse, I can help you:
• Understand your cycle now
• Identify red flags sooner
• Know what’s normal vs worth investigating
• Feel supported between appointments
• Take action to help you navigate your path to parenthood 🌈
If you’re trying to conceive and don’t want to sit in limbo for 12 months, DM me "BOOK ME IN" 📩 and I'll send you the link to book a one-off appointment with me and do something about it today.
Because fertility support shouldn’t start when you’re exhausted....it should start when you’re ready. 🩷
#hottake #fertilitytruths #fertilitynurse #ttcsupport #TTCJourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/624837585_2660711390967261_7446333624502272064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XM0uc2EU_b8Q7kNvwGPa0pp&_nc_oc=Adnf99a7rG2WoMnY1SYvayF2B8Nxk0z2DQLop7tB3_TAwCFPSCZao43LzY1pJBcgY2o&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQG28h1SEDaTaXsTQXqUxpo21ESg3dYixi5MFIY6X3FoBFtuNjWWKX_tLR1pl8bBK-8h8FBEj197&oh=00_Afwkpl800GQExu11wiQFLAZ-4eY0axqAmsTORLo8qnDvaw&oe=69AF33E4)
![Trying to conceive affirmations, but not the kind you think...
If you’re over the "my body knows what to do" energy then these unhinged affirmations are for you ✨️ they're more negative, a little funny, definitely crazy and very relatable if you're in the TTC trenches!
What would you add 😂 tell me in the comments below ⬇️⬇️⬇️
Shout out to @themodern.doula for the inspo
#fertilityaffirmations #ttc #ttctribe #fertiliyfunny
#fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/623262211_18346972381235309_2260565287649580644_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=RrVU6Wdxy5YQ7kNvwHz3fjg&_nc_oc=AdnBZy9LIwgqH2hcd7HPajWm1uew3DK0fuwVDnLXeuB_ZYv7GTKWETPXjI4aiPR1WsA&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQEXDo9sYfxfQBkkJMSJB_P3BaNk71Iyew8sQYzrKyjx76G73SRBMCVRopbwhP4UBssmECBahg_x&oh=00_Afz-dz_9EJRc7xlPPH8PCQ6SDOtvMG4Rl8TUYTQCbqJgNg&oe=69AF11E2)
![Can we all agree this is not the right thing to say...ever!! 🙅🏼♀️
If this resonates with you, hit follow for more relatable fertility content and information 🩷✨️
#ttc #ttctribe #infertility #fertilitysupport #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/622842040_1406882091079370_345679140036905879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=suPkLotDxzcQ7kNvwFni8qT&_nc_oc=Admrzn8jtCOYI9lJZ-I4nJazMMQY2_i6MjaWOPrbCOdpdZ-wmP_EN4aNegdVY0yu1IU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHPGCnaGrsc8DJDmPzf5BbXy4Ee3bTxZK5JPIzpMKAQFnfGcQaBl3HhqapiSFVxyxvKGyHOAMVd&oh=00_AfzABR-QuKdEm9G9tlRy0Lh-W6aHu0FQSvv1RtT1ZyZ-4g&oe=69AF1CBE)
![Can we all agree this is not the right thing to say...ever!! 🙅🏼♀️
It may come from a good place but going on a holiday isn't going to unblock tubes, restore ovulation or increase sperm count!
If this resonates woth you, hit follow for more relatable fertility content and information 🩷✨️
#ttc #ttctribe #tryingforababy #fertilitysupport #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/622304497_932032872944962_7240142144591341877_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=J3EHrvivvY8Q7kNvwGMwpM5&_nc_oc=AdnY0l4dLtDac3jf8gk2mdEeYkGeQbzEbSvEg-Z14C7a3FLcY6ARdZdP7tvZbTMLRkk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHfVbX1o43lwbsQjUjIr-Y45y2rl34Lj9Ge1CJLZolBuBBUubUlDrQxY4JhBsuJ5GvYMS6StdDT&oh=00_AfzoVwlcZwpADUrpNpJUXlqRrXpkUIVsVH-P_G6w5DQEdQ&oe=69AF2E46)
![I had to jump on the trend and take look back to 2016 🥰🩷
From those over filtered photos and special memories, it was also the year I started working in fertility and finding my passion!
Here's to talking about fertility for many more years to come!
#2026isthenew2016 #throwback #fertilitynurse #ttcsupport #fertilitytreatment
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/621172054_18346304992235309_3777837229612754710_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=oRf0Uz7jr0AQ7kNvwFe6mka&_nc_oc=AdmpzJt82oKqNUHiuPVyrVEnbwnXiaQ5DVHzzo35KWghjeo_M0RcaVZfXMVQyHxwexI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHQspw7IJ3Of-VMlhsx0uY7FPH1vCJVyDi8XycFLXxvaoNxJ9hSKhKYsKgakyC8PZ562IoScdyu&oh=00_AfzacGESNOyxONpsqD-eizENOTRkh0rMQUZomFHYhQ6c3A&oe=69AF337F)
![If you’re thinking of starting to try to conceive in 2026 but don't know where to start this challenge is for you! ✨️
If you want education, support and someone to explain what your body is actually doing to help jump-start your TTC journey then look no further...
This is exactly why I've created the 30 Day TTC Jumpstart Challenge! 🩷
Over 4 weeks, I'll guide you through:
• Preconception health
• Fertility lifestyle
• Cycle tracking
• Finding your tribe
This is for you if:
• Your thinking of TTC soon
• Just started TTC
• You're confused where to start
• Overwhelmed with all the conflicting advice
You'll get:
• Weekly challenges
• Helpful tips and advice
• Fertility Lifestyle ebooks for both genders
• Fertility tests and investigations checklist plus more!
You can start anytime, go at your own pace and try to implement some of the suggestions to start your TTC journey on the right path! 🌈
And the best part its completely FREE! 👏🏻
You're first email lands in your inbox the 2nd February!
To join, DM me 📩 "JUMPSTART" and I'll send you the link or see the link in my bio to sign up!
#TTCJourney #tryingforababy #fertilitysupport #ttcaustralia #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/619904380_18345999619235309_130387911400314116_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=lRqd4cKbrAMQ7kNvwHF7qDR&_nc_oc=AdnLszASFRr9UIMe5dfIGFgUT-yUZC88KyrKtP_VlpnKPvckqQ1w_rMJSr4yRpAcW3U&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHrnIYrk4VPtOShmeLvXvRgDmCpyiENQPZOUGjBRAjVKunL8SLv9glZrJQpDUR39i-e9XyY0Mar&oh=00_AfwQHEPieQ3psvcCAIBCfpjYp1axhHMUXXJNVmZKXUI9ww&oe=69AF17DB)
![Fertility facts I wish everyone knew, from your go-to fertility bestie 🙋🏼♀️
• Age is the biggest factor impacting fertility (this goes for both genders)
• Fertility IS NOT just a women's issue...it's a team effort, with male factor infertility contributing to 40-50% of infertility
• Even at your most fertile in your 20's, you only have a 20-25% of conceiving
• an egg can only survive for 12-24 hours. This is why timing is so important
• Tracking your cycle is so much more than just logging your period and listening to what an app tells you
• A low AMH doesn't NOT mean you can't get pregnant without assistance
• Being proactive and focusing on your lifestyle can help increase your fertility potential...there is so much that you CAN control
None of this is meant to scare you...it's about empowering you 💪🏻
When you understand more about fertility, it means you can make informed, supportive choices about your fertility and reproductive health ✨️
Want to learn more? Download my fertility lifestyle ebooks for him and her. DM me 📩 "LIFESTYLE" to get your copy!
#TryingToConceive #TTCJourney #fertilityeducation #fertilityfacts #fertilitynurse
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/618923051_18345597652235309_5033580538684722190_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dq5nzfaLdU8Q7kNvwE3GgWn&_nc_oc=AdkN71kMRgeroAacxlr6TQQI8LZZCZvA_dd80y4ugwz67xU-jvcohCkTtKHI0wlNLEM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFakgZouo5ljMhyRRB3wHJGrJ9QHe2RKFeG4d6m5AwgtBgvfgXstsVZ6yuFohkHvbDsAo3qskFN&oh=00_Afy3n3qxcp6c4t9RUYuZb-ZaWRQXpMWKNinvr7EfkZ__nQ&oe=69AF37CF)
![If all the “5 things to do to get pregnant in 2026”
content is making you feel more stressed than supported…
I’m here to tell you....👇
You’re doing amazing.
Fertility isn’t a checklist.
It’s not about doing everything.
And it’s definitely not about being perfect that's going to give you those 2 pink lines
Fertility is complex. More complex than we are taught growing up.
It’s hormonal, biological, emotional and for many people, it simply takes time.
• You’re not behind.
• You’re not failing.
• And you don’t need to overhaul your entire life because a reel told you to.
Sometimes the most supportive thing we can do is slow it down, go back to basics, and stop treating TTC like a productivity project, checking off all the steps.
Take a moment to see how far you've come
If you’re craving guidance, and someone who actually understands fertility....I’m here 🩷 here to show you more support does exist for anyone TTC.
It doesn't have to be all doctors clinics and white walls. I'm helping brighten your path to parenthood in a big colourful way 🌈
If you’re looking for more support DM me 📩 "BOOK ME IN" to schedule a FREE nurse chat with your very own fertility nurse to talk through your fertility journey and have the support you've been looking for! ✨️
#fertilitynurse #ivf #ttcsupport #infertilitycommunity #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/619400721_18345662191235309_7509172376932745855_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1WBs4PpFOkoQ7kNvwH8TYUJ&_nc_oc=Adk1miB5LNZ1-QR5YDShzpXi8m-GjDyMqLG1Y3Ph22u_CG1Xhjhjno31cjXTLXzb09g&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHo75L9El237n6zzEaYh8vjkcT3-wXEHH8PRQWYT9AVoSy9LoDTkNBSySrrDoGmZtbuKJoz2oob&oh=00_Afxypfm4K2_THZ5v4PLodeHGnDDIEMPIWuUWXvrmcbb3bA&oe=69AF1012)
![If you’re done with:
• peeing on OPKs every day
• spiralling on Dr Google at 2am
• second-guessing every twinge, symptom, and app prediction
…and you’re ready to actually understand what the f*ck your body is telling you...then yes, we can absolutely be friends 🩷
This is exactly why I do what I do.
• No fear-mongering.
• No confusing jargon.
• No “just relax” nonsense.
Just clear, evidence-based fertility education and real support so you can feel informed, confident, and in control of your TTC journey and path to parenthood 🌈
Because you don’t need to do more...you just need someone in your corner to help brighten the way ✨️
DM me 📩 "BOOK ME IN" if you’re ready to stop guessing and start understanding what your body is telling you!
#fertilitynurse #ivfjourney #ttcsupport #tryingforababy #fertilityeducation
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/616473246_18345289459235309_1939081144449323813_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sBlgm0V8o8kQ7kNvwE8ENnp&_nc_oc=AdnKq_xU8wnTjTD5ibwqIzj4peTr6gL9ZF6RP5VoiyWZB_XwvDkxzlfWqtdeQz5g_Yw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHyuhVAfkwO2fG3zsnYUrrgCzoqd5H82VroXnvWrK1xud_7hva0B5ROsCp-RFvC3HNfFdc4kqnh&oh=00_Afw9vDLFC5a3rfjmsSxsiTWe1C6eQFxkMUvzcouyoiC2WQ&oe=69AF1438)
![Trying to conceive isn’t just physical... it’s emotional, mental, and deeply personal. ✨️
So many people come to me feeling overwhelmed, confused, and exhausted from carrying it all alone. They don’t need more Google searches...they need support.
That’s why I offer 1:1 fertility coaching...so you have a qualified fertility nurse in your corner, helping you understand your body, your cycle, and your options… while supporting you through the emotional side too.
• 4 Week Fertility Puzzle for clarity and confidence
• 12 Week Fertility Journey for deeper, ongoing support
You deserve care that sees you, not just your results.
If you’re looking for more support DM me 📩 "BOOK ME IN" to schedule a free nurse chat to get you started today! Or register your interest via my website in my bio ✨️
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/616169846_18345148600235309_8547471744758389131_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fnkhG66yraMQ7kNvwEjGeHb&_nc_oc=AdkhqLXTUSlFIQ9M3_Q-h5X7qX_JnGIonVDaKEXltOJwuA_5uEMcWKH3mC3LNAVXAx0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFM8UU43ZB-fHLmZt_6njnlADh8zoT79MYAbUK5QH7xtnByG6nouDobnBgzuhjJW4nCWI3RP-Rh&oh=00_AfxlMwYZ6uDloyMGF5y0MqTSrno-IBwntF7_0yPI847ojw&oe=69AF3C2C)
![The number ONE thing I discuss with all my clients trying to conceive (TTC) in my online clinic...
• Getting the timing right
Not because you’re doing anything “wrong”,
but because most people were never taught how the fertile window actually works. Too often education has been around how NOT to get pregnant, instead of the fertile window and WHEN to time s*x if you WANT to conceive!
Here’s the simple truth ⬇️
• Sperm can live up to 5 days
• The egg lives for around 12–24 hours
• If you add these together, your fertile window is the 5 days before ovulation + the day of ovulation
This means you can't get pregnant every day of your menstrual cycle!
Most people are relying on their period apps to tell them when to have s*x but they aren't always accurate and could be telling you the wrong days were conception is possible.
• My tip look for signs that you're fertile along side your app. Do you have cervical mucus? A positive OPK etc
But this is why going back to basics matters.
When timing finally makes sense, TTC feels less stressful. You don't have to have s*x every day and hope for the best. It means baby-making s*x can be more strategic and still fun!
If you’ve been trying for months and thinking "I didn't know this"... this might be the missing piece.
• Save this for your next cycle
• Share with someone TTC
• DM me "BOOK ME IN" to chat more about if you want help identifying your fertile window! 🩷✨️
#fertilitynurse #ttcsupport #timingiseverything #fertilewindow #ovulation
[Stephanie from My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/610956646_18344205865235309_6740890436774940065_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SimV3MpvrkkQ7kNvwHGGHWu&_nc_oc=AdnY-6eRXaXeqV8pmxbxxHGGeCosQKNV-y6tPVBrH8-1EpZcnfyRueIT6ZgAyaVWb2w&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQH_tkc1SWs1gwU_BJq_yW7k03zsC7yTI6NfWy6oUcvnrsB98MVICy-a4Ag37yU187VMXwTZiPg1&oh=00_Afz5SGMkK2QqSBFuLB02dl92Prs7QfvH_PawN4U74Irdig&oe=69AF3538)
![Like this post if this has been you 🙋🏼♀️😂
But in all honestly, the struggle to keep it altogether is real!
I want you to know that more support does exist and you don’t have to navigate TTC alone!
@my.fertility.nurse is here to help bridge the gap between your GP and the big business of IVF and help keep you off Dr Google and ChatGPT!
It doesn't have to be all doctors clinics and white walls. I'm helping brighten your path to parenthood in a big colourful way 🌈
If you’re looking for more support DM me 📩 "BOOK ME IN" to schedule an online 1:1 appointment with your very own fertility nurse to talk through your fertility journey and have the support you've been looking for! ✨️
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityjourney
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/601754075_18342175180235309_4489369939891641988_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=MxQFZgTbQ8MQ7kNvwHE-5YG&_nc_oc=AdmsMO5UKJY07Bvq3v8JVDseyyQo_SDCSwOEU10EV5ePfAK9BuaT7P97yhBVuNgzfMQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFyiS2RIqxFJBAxMrnD3cWWJZJ-IpWaMOcL2-7Z7ej-XccyYSMt63TYSwyBSAss-GVPBM_j7diG&oh=00_AfwTyQDiAIqYFh0mGH8wLymnp9Cf56BRuE28EIE6rRV8CQ&oe=69AF18AD)
![If you want someone in your corner as you navigate TTC, you're in tje rigjt place!
My Fertility Nurse is for fertility and TTC education without the fluff or woo woo. Just straight up facts and evidence-based information that everyone should be taught, available at your fingertips!
Helping you to:
Ditch the wait times 🕜
Say goodbye to Dr. Google 👋🏻
Filter through the misinformation online 📲
And reduce the stress and overwhelm on your fertility journey 🤯
As no one should navigate TTC alone and everyone deserves to have a trusted guide, someone to translate the science, calm your anxiety and ride this roller-coaster with you to help you feel empowered and in control of your fertility journey.
It doesn't have to be all doctors clinics and white walls. We're helping brighten your path to parenthood 🌈
If you’re looking for more support DM us 📩 "BOOK ME IN" to schedule an online 1:1 appointment with a fertility nurse to talk through your fertility journey and have the support you've been looking for! ✨️
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityhelp
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/610758923_1714226469984284_8069343917969033885_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=cO708WOe0yAQ7kNvwESjx19&_nc_oc=AdlaktB9Y8t3YXaZJAgCTFru1bXkn9TmazhnsLg8nbiNc4fc67G37XEfC6oINQnQcfQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQEwmNNwbw1xT37VOfXUfJSbHeOLya8ceKEIGvs138B_lBPLo-8ImT09S_9bHUiOuKx0yE_q-O8z&oh=00_AfzTLKCE9VF24Wdgg3BegGYcofyCvU5Y3iBFVwuN0GuSCg&oe=69AF3657)
![If you're looking for your own fertility bestie, you're in the rigjt place!
My Fertility Nurse is for fertility and TTC education without the fluff or woo woo. Just straight up facts and evidence-based information that everyone should be taught, available at your fingertips!
Helping you to:
Ditch the wait times 🕜
Say goodbye to Dr. Google 👋🏻
Filter through the misinformation online 📲
And reduce the stress and overwhelm on your fertility journey 🤯
As no one should navigate TTC alone and everyone deserves to have a trusted guide, someone to translate the science, calm your anxiety and ride this roller-coaster with you to help you feel empowered and in control of your fertility journey.
It doesn't have to be all doctors clinics and white walls. We're helping brighten your path to parenthood 🌈
If you’re looking for more support DM us 📩 "BOOK ME IN" to schedule an online 1:1 appointment with a fertility nurse to talk through your fertility journey and have the support you've been looking for! ✨️
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityhelp
[Stephanie from My Fertility Nurse provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/611208021_18344334937235309_9116221236423769792_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=p7b2ADrj5HQQ7kNvwF3JId8&_nc_oc=AdkyGplG0JvCYWY4GgO3m1LeVT8Z5RPJD7CKpgnShzoWAdwGgo0H0_aKb8BxHTdSYOQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGmdsV2LulDVBSn-cCwz-B40Khi0YLb_rkr1leg9xpBjk50ExBYV1fkeHvNMmCs9Y9yt1jYe-xF&oh=00_Afzc1Prvu3uH4kVZY5ft4Tj457BTeyjU1x4H9_P_YTJiCA&oe=69AF1A1D)
![The menstrual cycle isn’t random 🩸
It’s a beautifully coordinated hormonal sequence of events...but most people only learn about the bleeding part...
When you understand:
• when ovulation happens
• what each phase is meant to do
• how long each phase should be
…everything about TTC suddenly makes more sense.
This is why I always say:
It's important to go back to basics
If you’ve ever felt confused, frustrated, or like your body was “working against you” — it’s not.
You just deserved to understand your body and menstrual cycle 🩷✨️
⬇️ Save this for later, share with a friend TTC or follow @my.fertility.nurse for more facts about fertility!
And if you want to learn more about how you can increase your fertility potential, DM me 📩 "LIFESTYLE" and I'll send you the link to download my fertility lifestyle ebooks for him and her 👩🏼⚕️
#fertilitynurse #ttcsupport #fertilitylifestyle #fertilityfacts #preconceptionhealth
[Stephanie from My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/607872521_18343637638235309_4926709167759410737_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cmkHRnxsOCkQ7kNvwHP2s6h&_nc_oc=AdnPL9XRSjNojdQl6b7rE6b4F9M9Pf_Tm6ahc-eIhhsbu6c_TghhXcdRThiNS29dWgM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGT71eYectusklAMDLu-GPbP9sBFJzv-btMYhy1sEx-uJaTPF22O6zFaTFQ1YMEXru-3DEqr9iI&oh=00_AfyVv6mmLPNhYuorjG36eqJLYfFks16fQOqLGZm7N4P0Lg&oe=69AF269E)
![If this year has been tough for you...
If you’re still waiting for your miracle...
If you feel another year is about to pass and you're still not pregnant. ..
Just know that you survived 🩷
You are stronger than you think and have made it through this year despite the bumps along the way. Keep your head up, keeping shinning and I hope 2026 is a better year for you! ✨️
If you ever want more support on your TTC journey, follow @my.fertility.nurse or DM me 📩 to discuss how we can work together!
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityhelp
[Stephanie from My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/588946730_3198743703663074_2698983394554933456_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=f3ra1S_VPsYQ7kNvwHHfKLg&_nc_oc=AdmH85l4Hxzj4Iz_3ejpg4vzSw4q5WTeBr7RXgPiIRSTEh5zrpz_o7CEr3YZLFRdWM4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGWybauS-TFxt9zG7dwQWufEpq1XXgHkS--EniFxoCqCyPl9i-TXHUNPSqa0ZqLnx-zjo2ZyPaY&oh=00_Afyk2KDSAx1y_Rb_1BUgne9OfZeV4HtxctwWzRc_WpMWGg&oe=69AF1829)
![What a year it has been!!
For those that I have worked with this year, thank you to those for choosing me to be a part of your journey 🩷 its been an honour and you all have left big marks in my heart! And I can't wait to see what 2026 has in stall at @my.fertility.nurse 👩🏼⚕️
I'll try to keep this momentum going, take on new clients and show you that there is more support available for anyone trying to have a baby and that you don't have to navigate TTC alone ✨️🩷
Join my little corner of the internet if you want fertility education without the fluff or woo woo, just straight up fertility facts from your go-to fertility bestie 🙋🏼♀️
DM me 📩 if you want to ditch wait lists and Dr Google and get fertility support right now!
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilitycoach
[Stephanie from My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/607786291_18343367704235309_2770310270813001841_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0EMXzbiDnkEQ7kNvwG9f8oS&_nc_oc=AdkdOWnvJD1FILv7E4SOcWPjfkzmGVEKogub4JTzwgQMhSI6MXb61EcLIpL4xjbBuy0&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHtRifMSlWoGbRtWjLPFmyxi7rBs0W4Z7pzyHntMKTKJMYUEWTu8uT1TbQnKB8JyV_knJplRwhf&oh=00_Afx_WjZsjtZ_APP5l_wpWpMYud7FEY782i7pqBQQB8DBUg&oe=69AF1ACD)
![Ovulation is the main even of the menstrual cycle but did you know you can't predict it? Not even a positive ovulation test guarantees you’ve ovulated! 🤯
Why does this matter? Because knowing that you're ovulating is not only important for timing s*x, but if you’re not releasing as egg, there is NO WAY you can get pregnant!
The best ways to confirm ovulation:
• Tracking your BBT (basal body temperature): a sustained rise shows ovulation has happened.
• A blood progesterone test: ideally 7 days after ovulation, confirms if ovulation occurred.
• An ultrasound: can track follicle growth and release.
If you’re unsure whether you’re ovulating, want to learn to track your cycle or want more clarity, support and guidance on your TTC journey, that’s exactly what My Fertility Nurse is here for 🩷
Send me a DM today and let’s work together to help you feel confident and in control and brighten your path to parenthood 🌈
#ovulation #ovulationtracking #cyclecharting #fertilitynurse #FertilityEducation
[Fertility nurse | Fertility and TTC support | IVF nurse | Fertility coaching]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/604940080_18343046737235309_5182244355443597751_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=rdD23R5td60Q7kNvwHimEkx&_nc_oc=Admd-k01XL2ZB3WE6vmqrEsHm0IBpWjpuvPurLIWVWJ5HQbAyyvoXUTDW0x65Vxsufk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHVlNu60WT5frPqz637p1Vg07K085YU9-AxCkHhV8VNSBrFtxG6KeFcClcfv_aG-LJdNFpxeKB1&oh=00_Afz0GYUaUNiGdXcTnm60tAxu0VEo6ldk18HK3GiOuS_WEA&oe=69AF24B2)
![You ask a silly question, expect to get an honest, unexpected answer! 😬
Nothing like being honest to remind people that you don't ask these questions!! 🎄
Thinking of everyone still wishing for their little miracle and hoping you get through the festive season without too many awkward conversations ✨️
Follow @my.fertility.nurse if you want to have more fertility, trying to conceive or IVF support!
#christmaswishes #merrychristmas #fertilitynurse #TTCsupport #FertilityEducation
[At My Fertility Nurse, Stephanie provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/582610177_1383724130154860_3998870599414765120_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E1zGz2oMkVAQ7kNvwHm4SRJ&_nc_oc=AdkLJeyF9NnKstu8MYBsUBAg0sz6K8lTP2IT0Kbn76YqAz9wa7ACYNcMQtlZALtYGus&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQG9jxcvaPjD_nuscEaUiXGaU_Z63eQsZUUGypJLUhU7LG-nQYBM8spzMH-d-2onXGJv-qdFFRoB&oh=00_AfyjnBz1-COyP79h9uiEGOSjW1y6gnJ6n2J3CoKQJ78RcA&oe=69AF0CF5)
![Sending love to all my clients or anyone hoping this Christmas will be their last without the baby they're dreaming of 🩷🎄
I saw someone else do this but couldn't find the original reel to credit but think this will become my new Christmas tradition ✨️
Follow @my.fertility.nurse if you want to have more fertility, trying to conceive or IVF support!
#christmaswishes #merrychristmas #fertilitynurse #TTCsupport #FertilityEducation
[At My Fertility Nurse, Stephanie provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/588043143_2051213279054417_1817491551992712025_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=1uIbfq5aWwwQ7kNvwG1fq_o&_nc_oc=AdngP16XfDB-GSTm4WJzzAbUJPzObdSoOl4Lj_0kX-aDfI9CiB8mxaAY6Qtvq_W4zD4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHpw3nsIibL38QHls_E9KiHj1TC_T8s1H9KdbSB70926M3bOr1M4WKHHHBSh8CCOFbkuusTNnKq&oh=00_AfyYDLKFMZZ88ThdK56ZHkCMjWy3cOWJoHnFyELMYi5R4g&oe=69AF2A06)
![Fertility & TTC predictions for 2026 🔮
The biggest shift I think we'll see?
• people DONE being confused, dismissed or told to “just wait.”
What would you add? Tell me in the comments below ⬇️⬇️⬇️
And if you’re trying to conceive and feeling confused or isolated, know that you don’t have to navigate TTC alone. I'm here to help give you the support you've been looking for right at your fingertips 🩷✨️
DM me 📩 to work together!
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityhelp
[Stephanie from My Fertility Nurse, provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/590510006_18342627751235309_2705385426390955122_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=dkeXqYgYLT4Q7kNvwEtO7Jh&_nc_oc=Adm3k_iAjstPAU8cawXQAGze1_nV2BPYUNBZqxgL4e6jz2QtZPaDzwX6iHhGOutimTs&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGvGPA0cspKKrkhfuD6VAtImsJDkvHU5e_nfHVDObK3-jXSV-BE07mmHoI66V_RYO-SG38dMmsA&oh=00_AfwauS9kt23suDpSiZamQFxaQLllw4k7pnZbFD9hxvvj1w&oe=69AF1D08)
![Nothing like being honest to remind people that you don't ask these questions!! 🎄
Thinking of everyone still wishing for their little miracle and hoping you get through the festive season without too many awkward conversations ✨️
Follow @my.fertility.nurse if you want to have more fertility, trying to conceive or IVF support!
#christmaswishes #merrychristmas #fertilitynurse #TTCsupport #FertilityEducation
[At My Fertility Nurse Stephanie provides holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/602349078_1595401965240927_2764332900053692764_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=FYHa74oemLsQ7kNvwFoNrZR&_nc_oc=AdnpeeoWNGoAIbE6N47FTbI5ENXZb4c_bpu6_eiDn46IhsYG8SWV6EZFHttyuwFmfAQ&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHDyvuS5GGxTheW4T6hT_giPcPgBhpJWqfNJVfhik5LMQhrrcdJQaCQyGB5xseg3ZTrrpojm-J-&oh=00_Afx3vP1-hktaueEfeoQokhEphHbLCy35zs4sh7itRHa6Mw&oe=69AF27C2)
![My message to anyone struggling on their TTC and fertility journey 🩷
I recently had a chat with @helen.zee on The home of Fertility podcast @australianfertilitysummit on all things going back to basics to help you understand your body, menstrual cycle and fertility
Head to the link in my bio to have a listen to the whole episode for yourself ✨️
I will always be here to support those on their path to parenthood! DM if you want to work together 📩
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityjourney #fertilityhelp #fertilityeducation #fertilityawareness #fertilitytips #ttccommunity #fertilitysupport #ivfsupport #infertility #infertilitycommunity #infertilitysupport #preconceptionhealth #myfertilitynurse #fertilitycheckup #fertilitycoach #ttctribe #infertilitywarrior #ivfgotthis
[At My Fertility Nurse, I provide holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/590407131_776044102108701_4675612676904692783_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=DDqzaNJY2_oQ7kNvwE2D2t7&_nc_oc=AdkKwc0SPUtqCAUsEbzy--PJaXZHAkFRDUJJ61DpB2fuMgj6bM34LZ2eGhFqRHXosms&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQHMvEG4myRJC2rdSB43iLh5EcglTh8oJelIdN2MG7bYP3Hm-80tKsPZab_6opw9f4nAeVLH9eAo&oh=00_Afw4rM4tJryJd6QiOrclf6T9cR6q85BOnoVXFPRqcnAVXg&oe=69AF35FB)
![By now he should know what do to 😉, come find you quickly and not mess about 😂
Oh the joys of being in the thick of TTC!
#fertilitynurse #ivfnurse #ttcsupport #tryingforababy #fertilityjourney #fertilityhelp #fertilityeducation #fertilityawareness #fertilitytips #ttccommunity #fertilitysupport #ivfsupport #infertility #infertilitycommunity #infertilitysupport #preconceptionhealth #myfertilitynurse #fertilitycheckup #fertilitycoach #ttctribe #infertilitywarrior #ivfgotthis
[At My Fertility Nurse, I provide holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/600245014_18341839789235309_657648754230438767_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=JRQnNL_bZTQQ7kNvwH1JtIa&_nc_oc=Adkt10rP_MNEX9fomofzvynYlFgjCVKFxp2-d2WNkTMfrbe7dSkcQkwy2M7U5Y1nNBw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQFSXd6yD8mgV4F6j53ZveN_Tgxm2oPo0cIVpi5a_uJDH7GzDtn0xMqG48ZOyq74JlQbbCsWXsoJ&oh=00_AfxdT2IGuZfUiE2rKpAwykeGl2QEHLLu8ZVuvBteoJQ4Gw&oe=69AF2D14)
![The kind of best friend advice I wish someone told me before I started trying for a baby 🩷
Because like everyone, you probably thought it would just… happen.
But what no one tells you is that TTC comes with:
•more waiting than you ever imagined,
•more overthinking than you thought possible,
•and more emotions than anyone warns you about.
So here’s my honest advice ....from one friend to another:
You don’t need to do this alone. You don’t have to guess what your body’s doing. And it’s never too early to get support, education, and guidance ✨️
Because understanding your body and feeling supported through it all....that's the real fertility goal!
So if this is something you're after, DM me "🙋🏼♀️" and I'll send you a link to book a free nurse chat to help brighten your path to parenthood 🌈
#FertilitySupport #TryingToConceive #TTCJourney #FertilityEducation #PreconceptionHealth #IVFSupport #FertilityAwareness
[At My Fertility Nurse, we provide holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/589901814_18341872657235309_8495604686939638713_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VUjmxYNzURkQ7kNvwECKwKT&_nc_oc=AdmU34ZTcAsZlzb_61ufuBdvKRNaJziuYBERttRw6730zanHduboVEFzJxGJME5C-Y4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQGwD--PY_OH54ZPCB5sT0SPDFlMuiWNUg6xTFzjknqsJ0mgVOwnBfdpJ3ktmaXEFRG9kSnzW0eJ&oh=00_AfyeZMPrdGNxsR0b8ZlPEGf0I_DO0DtnW1yrYmUBSnZnMA&oe=69AF3A4E)
![Hey Alexa, play "Last Christmas" but make it about minding your own damn business...
🎶 Last Christmas, you asked me again,
“when’s the baby coming?
I just smiled and walked away
This year, to save us some tears,
I’m begging you please…
Don’t ask when we’re having kids.
You don’t know what we’re going through,
Maybe we’re trying, maybe we’re not
Honestly, it’s not your spot.
Ohhh… boundaries are festive too!
So let’s be clear,
And leave fertility talk for another year.
Last Christmas, that question stung hard,
Felt like a dart
Right in the middle of my little TTC heart.
This year, to save us from tears
Let's steer clear,
Of asking when we're having kids 🎶
#fertiliyfunny #ttctruths #fertilitynurse #ttcsupport #tryingforababy #fertilityjourney #fertilityadvocate #fertilityeducation #fertilityawareness #fertilitytips #ttccommunity #infertility #infertilitysupport #infertilitywarrior #infertilitystruggles #infertilitycommunity #IVF #ivfsupport #IVFnurse #ivfjourney #myfertilitynurse #fertilitycoach #ttctribe
[At My Fertility Nurse, I provide holistic, personalised, evidence-based fertility education, support, and coaching services to help you feel empowered and in control of your TTC or IVF journey]](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/598098003_18341509762235309_1096592483683641573_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aCgMAwztCy4Q7kNvwGIjV5Z&_nc_oc=AdnPlFPXTKIuAKfdMyZF_ASb0_UqQD-YPSmvBW6MEdxwxg3LBOJIY_Ub0whNfroK2sk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=nq7iGv0myexcFQHR9ivCfw&_nc_tpa=Q5bMBQG5BLT8hAoUFrMvfjL3KmVr5aD5kAZWG1GCKW7DCm_WqctegJ8erWD9V-jdmN35gzKUg4YV1T1J&oh=00_AfxFPBkDO11n9M1qF6JRHhADVuQBeKhoPWOZEwO_PFx6Lw&oe=69AF365A)
My Fertility Nurse is founded By Stephanie Anne, a Registered Nurse based in Melbourne, Australia. All consultations are conducted virtually so wherever you may be in Australia or over the world, our virtual door is open and ready and waiting for you!
We acknowledge the Traditional Custodians of the land on which we consult, the Bunurong Boon Wurrung peoples of the Eastern Kulin Nation and pay respect to their elders past, present and emerging.
We also welcome all people from all walks of life, religions and communities, including the LBGTQIA+ community. We acknowledge that content found throughout this site does refer to "women" and "female" to describe all women and gender-diverse people and understand that not all people identify as these genders.